Free
Please enjoy my free hypnosis for sleep audio. I'm sorry that you're struggling to sleep and I hope this helps ease that for you.
Find a comfortable spot you can fall asleep in, put your headphones on, and let's hit play. This works best last thing at night, right before you're ready to drop off, not as background noise during the day.
Sleep is one of five conditions with a consistent, statistically significant evidence base for hypnotherapy, confirmed by a 2024 review of 261 randomised controlled trials. This audio uses the same principles I use in session, guiding your nervous system out of the alert state that keeps you awake and into one where sleep can actually happen.
One audio is a good first step, but if poor sleep is a pattern rather than a one-off, it's worth addressing properly. Book a free diagnostic call and we'll map out what's actually keeping you awake, or take a look at the full Sleep Reset program.
